Self Reflection & Rebirth Retreat
with
Sheila Weir
Saturday October 19, 2024
9:30 am - 5:00 pm
Join me for an all-day woman’s country side self-reflection and rebirth retreat focused on understanding your limited beliefs, how they hold you back and steps you can take to break them!
This day retreat has been created for any woman who is in need of self love, self kindness and who is ready to begin exploring her Self in a way she doesn't have time to do in her daily life.
The benefits of attending retreats can be felt long after the closing ceremonies, for many. Having the opportunity to explore oneself without the responsibilities and obligations they usually have in life, is life altering. Connections are formed - both internal ones and external ones as you find yourself spending the day with like-minded women who are each travelling down their own path.
Throughout our time together, we will spend time exploring our thoughts but also nourishing our bodies through various modalities that assist us in stress reduction, mood stabilizing and realignment of our energy. These are the same practices that I adhere to in my daily life and I am honoured to bring them to our day.
This day retreat includes meditation exercises, journaling & reflection, gentle movement and group teachings and group discussion. All levels of exploration and movement are welcome.
Included in your special day:
-
Introductions & Welcome
-
Group Cleansing ceremony
-
Teaching Session – Exploration of Limited Beliefs and Understanding our Energy
-
Journaling Exercise
-
Nourishing Yoga (60 minutes) - beginner friendly
-
Break for lunch / Exploration of the grounds
-
Teaching Session - Exploration of Self & Our Disguises
-
Teaching Session – Getting Closer to Our Desires and Reaching our Goals through Manifestation and Meditation
-
Sound Healing to rest our thoughts and soothe our Soul (60 min session)
-
Reflection, sharing & closing circle
WHERE?
We are fortunate to take our day at a beautiful country-side location immediately outside of The Village of St. Jacobs. We have access to the spacious grounds to explore the ponds, horses and the small wooded area. What a perfect place to forget about our fast-paced lives and create a small place just for ourselves.
WHEN?
Saturday October 19, 2024
9:30 am - 5:00 pm
Arrive to the venue at 9:15am.
REGISTRATION and PRICING Please see below for registration and payment options.
WHO?
This retreat is offered by Sheila Weir, certified and professional burnout and clarity coach who is focused on women’s health and wellbeing; Dare to Lead™ Trained; Co-host of Buckle Up Bitches podcast
Specialized Training:
-
M.A. Arts (English), University of Regina, Sask.
-
Certified Professional Coach, iPEC Coaching School, Certified by the ICF
-
Cor.E Dynamics training, iPEC
-
ELI Leadership training, iPEC
-
Positive Intelligence (PQ Program) – Shirzad
-
Dare-to-Lead ™ - Brene Brown, facilitator Kelly Compton
-
Manifestation & Co-creation training - Shawna Thibodeau, Be Free
-
Internal Family Systems (IFS) – Shirzad
-
Chakra Activation Training – Anodea Judith, SoundsTrue
Self Reflection & Rebirth Retreat - October
Saturday October 19, 2024
9:30 am - 5:00 pm
$175.00 CDN
Retreat Location Pictures
TESTIMONIALS
I experienced Sheila Weir’s day retreat and had a fabulous time! Her authenticity and energy made it easy to connect, and look inward. It was a great environment, great pace to the day, and great group of women. It is the perfect retreat for those who want to create space for self care and self reflection!
Katherine Nelson
Admitting you are ready to move forward is the first step...make reaching out to Sheila Weir your next! I was VERY hesitant to pursue this direction of personal development, but Sheila's kindness and authenticity makes for one hell of a mentor! I look forward to learning more about myself through future retreats and services offered by this amazing individual!
Shelley Cassel
an amazing and powerful experience with the most calm kind and educational leader. Teaching from a place of honesty and attention to us all. Healing for all the participants and she also shared her healing too. AMAZING life coach...recommend this experience for everyone. Thank you Sheila xoxoxo
Jackie MacDonald
Just returned from a wonderful weekend retreat with Sheila and her associate practitioners. Not only did she provide insightful advice but thoughtful ways to assist me get out of my own way. She is genuine and authentic and truly wants to help her clients. I feel refreshed and grateful for the yoga, the meditation and all the things added to my toolbox for self care. I truly believe all woman would benefit from some time with Sheila! Thank you so much!
Deb Knap
What a beautiful way to spend the day at Sheila’s day retreat. I felt like it was just what I needed. Sheila is a very warm, welcoming mentor with so much wisdom to guide you through your thoughts. I look forward to your next retreat🤗
Sandi Firman
How do you successfully host a retreat with 9 women in one day? Sheila is a master at life coaching and offering advice and insights. She arranged a yoga instructor, a sound swim specialist to further help and relax us. I hope she does a full weekend retreat because 8 hrs just isn’t enough. Thanks Sheila
Helen DiLella Gordon
I was fortunate enough to participate in a retreat with Sheila. In this world of chaos, it was nice to share, relax and take in the beauty from our outside surroundings, to inside where yoga, meditation soul searching and guidance to a new or forgotten path took place. It truly was a breath of fresh air.
Laura Lightheart
Just what your soul needs! The experience was beautiful and much needed break to slow down and align your thoughts. I left refreshed and lighter ✌️❤️
Linda Romano
The was an amazing experience. So grateful for a very special day. This is a true gift to yourself.
Leah Goetz-Bryant
This was an amazing experience! I highly recommend taking this day for yourself, it is truly rejuvenating!
Sheila Weir is the real deal! She will guide you into digging into your layers of life’s crusty mud to reconnect (maybe find for the first time) your true core of self all while caring for your mind, body and spirit! Her lived experience coaching style adds true sincerity to her approach and results. My time with Sheila is always mind blowing and heart expanding!
Sheila is authentic and insightful. She guided me on a journey of self-discovery to help me develop my best self. Sheila has a way of breaking issues down, identifying triggers and offering realistic solutions. I am in a much better place because of my work with Sheila and I am grateful to have her as a coach!
‘Time to call Sheila!’. This is a common refrain in my family when things are not working for us. Sheila is an outstanding coach! She has worked with three generations of women in my family who all praise her for helping them discover their true selves. We love her honesty and integrity, and her ability to challenge us in a structured yet bespoke way. We are all doing better because of her.
After participating in several events/coaching sessions to improve my professional and personal development, I can say without a doubt, Sheila has exceeded all my expectations. Each experience has been enriching and she has added invaluable tools which have helped me in my continuous development and growth. She is highly professional and skilled, and her sense of confidentiality, empathy and quality standards provided me a safe/judgment-free place to grow.
Shelia has a gift. Her open, insightful, and caring nature makes it easy to open up and find truth. Truly transformational.